October - 2017

Monday 23rd

06:30

i-Boot Camp

45 mins

Instructor 1

Studio 1

07:15

iAbs

15 mins

Instructor 1

Gym

10:00

Total Boby Smash & Stretch

45 mins

Instructor 1

Studio 1

18:00

Studio Cycle

30 mins

Tobi Oloko

Cycling Studio

i-Hiit Blast

30 mins

Instructor 1

Studio 1

18:30

Zumba

1 hour,

Instructor 1

Studio 1

19:30

Body Pump

1 hour,

Sebastian Eio

Studio 1

Tuesday 24th

06:45

iHit Training

45 mins

Instructor 1

Studio 1

07:30

iAbs

15 mins

Instructor 1

Studio 1

12:15

iSculpt & Strength

1 hour,

Instructor 2

Studio 1

18:00

Body Pump

1 hour,

Sebastian Eio

Studio 1

19:15

U-Fitness Circuits.

45 mins

Uriel Romian

Studio 1

20:00

Pilates

1 hour,

Instructor 1

Studio 1

Wednesday 25th

06:30

iCardio Fitnes

45 mins

Micheal Agyepong

Gym

10:30

iFit Boot Camp

45 mins

Micheal Agyepong

Gym

18:00

Studio Cycle

30 mins

Tobi Oloko

Cycling Studio

19:00

Boxing Camp

1 hour,

Tobi Oloko

Gym

20:00

Yoga

1 hour,

Instructor 1

Studio 1

Thursday 26th

06:30

i-Boot Camp

45 mins

Instructor 1

Studio 1

12:15

iCardio Fitness

30 mins

Instructor 1

Gym

18:00

Body Pump

1 hour,

Sebastian Eio

Studio 1

19:00

Zumba

1 hour,

Instructor 2

Studio 1

20:00

Pilates

1 hour,

Instructor 2

Studio 1

Friday 27th

06:30

Functional Fitness

45 mins

Manisha Fourie

Gym

18:00

Kettlebells

30 mins

Tobi Oloko

Gym

18:30

Abs & Core

30 mins

Tobi Oloko

Studio 1

Saturday 28th

10:00

iDrills Strength Training

45 mins

Tobi Oloko

Gym

10:45

iAbs

15 mins

Tobi Oloko

Gym

11:00

Body Pump

1 hour,

Sebastian Eio

Studio 1

12:15

iTreadmill Running Club

30 mins

Tobi Oloko

Gym

Sunday 29th

10:00

Studio Cycle

45 mins

Manisha Fourie

Cycling Studio

Yoga

1 hour,

Instructor 2

Studio 1

11:00

Zumba

1 hour,

Instructor 1

Studio 1


Download timetable