Functional training is the latest fitness trend giving you a full body workout using just one piece of equipment.

iGym’s carefully designed functional training rig will enable you to complete exercises designed to improve your strength, flexibility and agility.

Benefits of Functional Training

  • Better muscular balance and joint stability
  • Increased durability
  • Specifically targets the core muscles to improve posture
  • Improves the body’s natural ability

With functional training, you’ll never be bored! iGym’s functional training station offers limitless exercises suitable for all capabilities from beginners through to professional athletes.

With more than 40 high performance exercises in one space, using more than 18 attachment options, your workouts will never be the same but will always guarantee a total body workout.

Functional Training Exercises

  • Squats
  • Presses
  • Deadlifts
  • Battling ropes
  • Medicine balls

Functional Training – Do’s and Dont’s

DO train your whole body in one session!

With functional training you don’t need to split your training for different muscle groups. Exercises such as squats and presses, deadlifts, variations on the battling ropes and use of the medicine ball will train the whole body in one go and have a wide range of benefits. The body is designed to work as a system, so to perform better it should be trained as a system, not a collection of individual parts.

DO use free weights!

Combine the rig with dumbbells or bands. This forces the body to support itself, providing a more effective, more functional workout.

DON’T copy!

Any first timers should seek professional advice when using the rig.

Using equipment incorrectly means you aren’t working out to your full potential or even worse, inflict injury.

Find out which part of the rig and which exercises are right for you.

Plus check out our group exercise timetable for instructor led classes on the functional training apparatus.

Important Communication
Due to Covid-19, iGym London is now closed. All direct debits have been frozen and no further payments will be taken. If you have paid upfront, the period of closure will be added to the end of your membership. We look forward to seeing you soon.
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