April - 2018

Monday 16th

06:30

iHit Training

45 mins

Uriel Romian

Studio 1

18:00

Studio Cycle

30 mins

Tobi Oloko

Cycling Studio

iPLYO

30 mins

Michael Agyepong

Studio 1

18:30

Zumba

1 hour,

Instructor 1

Studio 1

19:30

Body Pump

1 hour,

Instructor 1

Studio 1

Tuesday 17th

06:30

iTreadmill Running Club

45 mins

Uriel Romian

Gym

18:00

Body Pump

1 hour,

Instructor 1

Studio 1

19:15

U-Fitness Circuits.

45 mins

Uriel Romian

Studio 1

20:00

Pilates

1 hour,

Instructor 2

Studio 1

Wednesday 18th

06:30

i-Tabata

45 mins

Manisha Fourie

Gym

18:00

Sprint Cycle

45 mins

Tobi Oloko

Studio 1

19:00

Boxing Camp

1 hour,

Tobi Oloko

Studio 1

20:00

Yoga

1 hour,

Instructor 1

Studio 1

Thursday 19th

06:30

iFit Boot Camp

45 mins

Manisha Fourie

Studio 1

18:00

Body Pump

1 hour,

Instructor 1

Studio 1

19:00

Zumba

1 hour,

Instructor 1

Studio 1

20:00

Pilates

1 hour,

Instructor 1

Studio 1

Friday 20th

06:30

Abs & Core

30 mins

Instructor 1

Studio 1

18:00

Group Cycle Blast

30 mins

Instructor 1

Cycling Studio

18:45

iResistance

45 mins

Michael Agyepong

Studio 1

Saturday 21st

10:00

Kettlebells

30 mins

Tobi Oloko

Studio 1

10:45

Abs & Core

15 mins

Kyle Holness

Studio 1

11:00

Body Pump

1 hour,

Instructor 1

Studio 1

Sunday 22nd

10:00

Studio Cycle

30 mins

Manisha Fourie

Cycling Studio

Zumba

1 hour,

Instructor 1

Studio 1

11:00

Yoga

1 hour,

Instructor 1

Studio 1


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