January - 2018

Monday 15th

06:30

i-Boot Camp

45 mins

Instructor 1

Studio 1

07:15

iAbs

15 mins

Instructor 1

Gym

10:00

Core & Stretch

45 mins

Emily Flynn-Constant

Studio 1

18:00

i-Hiit Blast

30 mins

Instructor 1

Studio 1

Group Cycle

45 mins

Tobi Oloko

Cycling Studio

18:30

Zumba

1 hour,

Instructor 1

Studio 1

19:30

Body Pump

1 hour,

Mariia Stasiuk

Studio 1

Tuesday 16th

06:45

iHit Training

45 mins

Instructor 1

Studio 1

12:15

iCycle Blast

30 mins

Emily Flynn-Constant

Cycling Studio

18:00

Body Pump

1 hour,

Sebastian Eio

Studio 1

19:15

U-Fitness Circuits.

45 mins

Uriel Romian

Studio 1

20:00

Pilates

1 hour,

Instructor 1

Studio 1

Wednesday 17th

06:30

iCardio Fitnes

45 mins

Micheal Agyepong

Gym

10:30

iFit Boot Camp

45 mins

Micheal Agyepong

Gym

19:00

Boxing Camp

1 hour,

Tobi Oloko

Gym

20:00

Yoga

1 hour,

Instructor 1

Studio 1

Thursday 18th

06:30

i-Boot Camp

45 mins

Instructor 1

Studio 1

12:15

iCardio Fitness

30 mins

Instructor 1

Gym

18:00

Body Pump

1 hour,

Sebastian Eio

Studio 1

19:00

Zumba

1 hour,

Instructor 2

Studio 1

20:00

Pilates

1 hour,

Instructor 2

Studio 1

Friday 19th

06:30

Functional Fitness

45 mins

Manisha Fourie

Gym

18:00

Kettlebells

30 mins

Tobi Oloko

Gym

18:30

Abs & Core

30 mins

Tobi Oloko

Studio 1

Saturday 20th

10:00

Studio Cycle

45 mins

Instructor 1

Cycling Studio

10:45

iAbs

15 mins

Tobi Oloko

Gym

11:00

Body Pump

1 hour,

Sebastian Eio

Studio 1

12:15

iTreadmill Running Club

30 mins

Tobi Oloko

Gym

Sunday 21st

10:00

Studio Cycle

45 mins

Manisha Fourie

Cycling Studio

Yoga

1 hour,

Instructor 2

Studio 1

11:00

Zumba

1 hour,

Instructor 1

Studio 1


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