July - 2019

Monday 15th

06:30

iHit Training

45 mins

Instructor 1

Gym

12:30

Core & Stretch

45 mins

Instructor 2

Gym

18:00

Hill Cycle

30 mins

Tobi Oloko

Studio 1

18:30

iExplode

45 mins

Tobi Oloko

Studio 1

19:30

Body Pump

1 hour,

Veronica Martynyshyn

Studio 1

Tuesday 16th

06:30

iCircuits

45 mins

Uriel Romian

Gym

18:30

Body Pump

1 hour,

Veronica Martynyshyn

Studio 1

19:30

Extreme Sweat

30 mins

Instructor 1

Studio 1

20:30

Pilates

1 hour,

Maria Fernandez

Studio 1

Wednesday 17th

06:30

i-Tabata

45 mins

Manisha Fourie

Gym

12:45

iCircuits

45 mins

Instructor 1

Gym

18:30

Outdoor running club

30 mins

Instructor 1

Gym

19:15

Boxing Camp

1 hour,

Tobi Oloko

Studio 1

20:15

Yoga

1 hour,

Instructor 1

Studio 1

Thursday 18th

06:30

i-Boot Camp

45 mins

Instructor 1

Gym

18:00

Funtional Fitness Gym Floor

30 mins

Tobi Oloko

Gym

18:30

Body Pump

1 hour,

Veronica Martynyshyn

Studio 1

19:30

Zumba

1 hour,

Instructor 1

Studio 1

Friday 19th

06:30

Functional Fitness

45 mins

Instructor 1

Gym

12:30

i-Tabata

45 mins

Instructor 1

Gym

Saturday 20th

10:00

Functional Abs

30 mins

Instructor 1

Gym

10:30

Body Pump

1 hour,

Veronica Martynyshyn

Studio 1

11:45

Yoga

1 hour,

Instructor 1

Studio 1

Sunday 21st

10:00

Studio Cycle

45 mins

Manisha Fourie

Studio 1

10:45

iAbs

15 mins

Manisha Fourie

Studio 1

11:00

Zumba

1 hour,

Mariusz Pruszynskiom

Studio 1


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